If you suffer from anxious emotions, you’re not alone even when you feel depressed. Treatment is just one step out the door. Research proves that 30-40 minutes of activity followed by talk therapy helps improve symptoms of depression and anxiety.
Walk or walk/run with a highly-trained, licensed therapist and a RRCA coach along the beautiful beaches of Jupiter, Florida. We lead a fun group therapy session that combines exercise and psychoeducational talk therapy. We cover a specific topic that effectively helps combat anxiety, depression, and the daily stressors of life.
Each healing journey is an hour and a half long followed by breakfast and begins just before sunrise at 6:45 a.m.
Our upcoming talk therapy session will be on September 7th, 2019. We will meet at 900 E Indiantown Rd, Suite 311, Jupiter, FL and begin promptly, so arrive early.
Breakfast is included in the cost. Each session is $40 per person or $60 per couple/session. Space is limited to 20 people.